Focus on food in its natural form to keep you healthy
Our bodies are made up of as many cells as there are stars in the galaxy working in unison to keep you healthy and alive. Alive cells need to get alive nutrition. By alive, I mean food that is as close to its natural state as possible. Alive foods occur naturally in nature and are grown in soil, water or come from the sea. Think about all your veggies, fish or even meat without additives. In contrast, avoid dead food. I define dead food as processed, packaged and artificially coloured food such as cheese flavoured snacks, meal replacement bars, TV dinners and candies. That kind of food contains series of synthetically derived ingredients that are mixed together into something that tastes ok, has a longer shelf life and actually does more harm than good to our health. Begin reading food labels- if an ingredient in it is not recognized as…