Starting the year right with smart goals
Happy New Year and welcome to 2021. With 2020 in the past, developing the skills to maintain inner peace, joy and well-being in face of adversity is key to happy and healthy life. My wish for you is to become healthier, stronger and happier this year. In order to get what you want; you need to know what you want. Pick one goal. Whatever you pick, make sure, that it is a SMART goal. This means that the goal needs to have the specific criteria: Specific: What do exactly want to accomplish? Measurable: How can you measure progress to know you have successfully achieved the goal? Achievable: Do you have the skills required to achieve the goal? Is the amount of effort required on par with what the goal will achieve? Relevant: Why am I setting the goal now? Is it aligned with overall objective? Time bound: What is the…