Happy New Year and welcome to 2021. With 2020 in the past, developing the skills to maintain inner peace, joy and well-being in face of adversity is key to happy and healthy life. My wish for you is to become healthier, stronger and happier this year.
In order to get what you want; you need to know what you want. Pick one goal. Whatever you pick, make sure, that it is a SMART goal. This means that the goal needs to have the specific criteria:
Specific: What do exactly want to accomplish?
Measurable: How can you measure progress to know you have successfully achieved the goal?
Achievable: Do you have the skills required to achieve the goal? Is the amount of effort required on par with what the goal will achieve?
Relevant: Why am I setting the goal now? Is it aligned with overall objective?
Time bound: What is the deadline and is it realistic?
I invite you to make this month the SMART month of the year.
With the Ontario lockdown, the office is open to provide chiropractic care to you, your family and friends while following Covid 19 measures to keep us safe and healthy and prevent the spread of the virus. Masks are mandatory in both offices. In the Meaford office, I will ask that each client wait outside in the car for the prior person to leave before entering the office.
Thank you!
